Coaching Application

This coaching helps adults reclaim strength, reduce pain, and build consistency in a way that fits real life and past injuries. It’s not about workouts — it’s about lasting capability and confidence.

Before You Apply

This coaching is designed for busy parents and former athletes who want structured, injury-aware training that fits real life without relying on random workouts.

The application below helps determine whether this coaching is the right fit on both sides. Please answer thoughtfully. Applications are reviewed personally, and not all applicants are accepted.

If you are looking for casual programming or one-off sessions, this will not be the right fit.

Form takes under 5 minutes. Complete it to see if you qualify.

A fitness trainer demonstrates a squat exercise to a group of people in a gym. The trainer and one participant are in focus, with the trainer in a squat position and the participant in a semi-squat position, both paying attention. There is a whiteboard and weight equipment in the background.

A personal trainer assisting an older man during a workout in a gym. The man is on his hands and knees, and the trainer is crouched next to him, holding his arm for support.

A man wearing a black cap and athletic clothing stands in a gym near large black and gray exercise rollers, with a workout bottle nearby and a dark ceiling with red accents.